Superfood Scramble

Veganism’s on the rise, soy & almond milk are in
Dairy of all kinds is a big sin
Barley, quinoa, organic are so yesterday
There are new-fangled fads having their say

So, encouraged by well-meaning kin and kith 
All taken in by the superfood myth
I scanned the supermarket shelf
For my dose of wellness and health

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Papa & PYT

So wifey’s away and dad is pottering in the kitchen. It’s a papa & PYT lunch date at home. If the daughter wasn’t there, I’d do things differently, but all the same, here I am, trying my hand with whatever is close at hand and I can dig out.